In today’s digital age, we are constantly connected with our cell phones at all times, leading to an increasing number of people experiencing neck pain when using their mobile devices. This pain is often caused by a modern condition known as “text neck.” In this article, we will take a deeper look at the causes of text neck, explore ways to prevent and treat it, and the role chiropractic care can play in alleviating neck pain.
Text neck is a contemporary ailment resulting from the repetitive stress of looking down at a mobile device for an extended period. When you tilt your head forward to view your phone, the weight of your head increases significantly, putting immense pressure on your neck and spine. In fact, your head can feel as if it weighs up to 60 pounds when tilted at a 60-degree angle.
This excessive strain on the neck muscles can lead to pain, inflammation, and even changes in the natural curve of the spine. Aside from stiffness, other common symptoms include:
Long-term text neck can lead to more severe issues like pinched nerves, herniated discs, and even arthritis in the neck and upper back.
Apart from causing neck pain, the strain from text neck can also worsen or exacerbate other existing conditions. For instance, those suffering from headaches or neurological issues may find that their symptoms worsen when frequently using their cell phones.
Over time, text neck can also have a negative impact on mental health due to the pain and restricted movement it causes, potentially contributing to stress, anxiety, and depression.
Preventing text neck is crucial in maintaining a healthy neck and spine. Here are some helpful strategies to reduce the chances of developing text neck and ensure good posture:
If you already experience neck pain due to text neck, the following steps can help:
Getting treatment from a chiropractor can be a highly effective method for treating text neck. Health Rehab Chiropractic in Centreville, VA provides chiropractic care that can offer various benefits, such as:
Closing Thoughts on Neck Pain and Cell Phone Usage
With mobile device usage rising every day, text neck is an increasing concern for many individuals. Proactively preventing and treating text neck will significantly reduce future neck and spine problems.
Remember: make simple adjustments to your daily habits, engage in regular breaks and stretching, and don’t hesitate to visit a chiropractor for assessment and treatment. With combined efforts in prevention and care, neck pain from cell phone usage can be effectively managed and minimized.
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Schenk, R., Donaldson, M., Parent-Nichols, J., Wilhelm, M., Wright, A., & Cleland, J. A. (2022). Effectiveness of cervicothoracic and thoracic manual physical therapy in managing upper quarter disorders – a systematic review. Journal of Manual & Manipulative Therapy, 30(1), 46-55.